There are some people who say that the blood type AB is one of the puzzles in the world media. Because blood type AB blood type is the type that exist in the human body that recently evolved.
And coming from about a thousand years back. And now, with the rise of the blood type diet type. Appears also AB blood type diet that has been done by some people. Diet using blood type is not known by many people of Indonesia, but it could not hurt you to try the diet. For those of you who are in the process of losing weight, you can try the healthy diet.
For people who are going on a diet with blood type AB, it is advisable to exercise yoga or pilates. Both types of exercise has great benefits for those of you who are doing the diet with blood type AB through.
Light jogging with the intensity that often can be one type of exercise that you can do everyday.
Menu Diet By Blood Type AB
1. Tuna
2. Goat milk
3. Fish sardines
4. Green Tea
5. Egg whites (egg)
6. Meat (turkey, chicken, and rabbit)
The food does not have to react to the AB blood type diet. That is:
1. Rice Bread
2. Vegetable Spinach
3. Vegetable broccoli
4. Lettuce
5. Squid
6. Goldfish
7. Beans
Foods to avoid. Among them:
1. Persimmon fruit
2. crabs
3. Lobster
4. Alcoholic beverages
5. Ice cream
6. Soda
7. Guava
8. Eggs Duck
9. Bananas
10. Coconuts
And there are many more types of food should be consumed, which does not react, and that should not be consumed by people who are doing the diet with blood type AB.
The food was not reacting the neutral point is food. If consumed was not a problem, but it's better to just eat foods that may be consumed as mentioned earlier above.
Not many people who have blood type AB. So the AB blood type diet diet spelled out rather rarely done by most people. But this diet you can still try it at home every day. You could also do some kind of appropriate steps in regulating food intake
